Micronutrients

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Micronutrients and Mental Health

By: jives | December 9th , 2019 | Podcast| 0 Comment

Vitamins have dozens of positive studies in mental health, but is it better to give one single vitamin or a broad variety? Or should you just stick with a healthy diet? In this interview, Dr. Julia Rucklidge explains the difference, and how micronutrients can help people with ADHD, irritability, emotional dysregulation, and autism. Date Published

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