Nutrition

Featured Articles

Research Theme Park: Foodland

By: jives | May 25th , 2020 | Podcast| 2 Comment

Blueberries, walnuts, tea, salt, and the Mediterranean diet are featured in this playful but practical stroll through the latest research on food and the brain. Published On: 5/25/20 Duration: 10 minutes, 1 seconds Diet for Depression: Vegetables (5 servings per day), fruits (2–3 per day), wholegrain cereals (3 per day), protein (lean me

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Micronutrients and Mental Health

By: jives | December 9th , 2019 | Podcast| 0 Comment

Vitamins have dozens of positive studies in mental health, but is it better to give one single vitamin or a broad variety? Or should you just stick with a healthy diet? In this interview, Dr. Julia Rucklidge explains the difference, and how micronutrients can help people with ADHD, irritability, emotional dysregulation, and autism. Date Published

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An Antidepressant Diet With Felice Jacka, MD

By: jives | June 3rd , 2019 | Podcast| 0 Comment

A healthy diet is associated with an approximately 30% reduction in the risk for depression and a 40% improvement in cognition. That’s after controlling for education, income, other health behaviors, and body weight. This podcast discusses a recent interview with Felice Jacka, MD, Professor at Deakin University, Geelong, Victoria, Australia. She i

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