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Meditation Episodes

The Mindful Breather: A Patient Guide

July 6, 2020 | Podcasts

A podcast you can share with your patients. Dr. Greg Sazima walks us through a stress reduction technique that combines mindfulness with abdominal breathing. Dr. Sazima is the author of the upcoming book, Practically Mindful: A Physician’s No-Nonsense Guide to Meditation from Mango Press. Published On: 7/6/2020 Duration: 12 minutes, 2 secon