Clear, engaging, and practical updates on clinical psychiatry.

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Patient Guide Episodes

The Mindful Breather: A Patient Guide

July 6, 2020 | Podcasts

A podcast you can share with your patients. Dr. Greg Sazima walks us through a stress reduction technique that combines mindfulness with abdominal breathing. Dr. Sazima is the author of the upcoming book, Practically Mindful: A Physician’s No-Nonsense Guide to Meditation from Mango Press. Published On: 7/6/2020 Duration: 12 minutes, 2 secon

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How to Stabilize Circadian Rhythms in Bipolar: A Patient Guide

June 8, 2020 | Podcasts

The first in our patient guides, this episode was made to share with patients. Follow the key behavioral steps from morning to night as you develop a routine to stabilize the biological clock that drives bipolar moods. Learn how to use dawn simulators and blue light blockers to improve sleep and wakefulness. Published On: 5/8/20 Duration: 20 m

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