Dosage Timing

Research Update

Melatonin for Sleep-Onset Insomnia

Topics: Dosage Timing | Melatonin | Sleep | Sleep Onset Insomnia

REVIEW OF: Wei S et al, Sleep Medicine 2020;68:1–8 Sleep-onset insomnia, characterized by difficulty falling asleep and daytime fatigue, is a common problem among youth. While sleep hygiene is the first step, families often have trouble implementing such measures, which include regular wake-up times, daily exercise, shutting down screens in the eve

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