Nutrition

Expert Q&A

An Antidepressant Diet

Topics: Antidepressants | Depression | Nutrition | Registered Articles

TCPR: A few years ago, your group conducted the first clinical trial of diet on depression. Where did you get the idea for that? Dr. Jacka: We had a decade of observational evidence linking the quality of people’s diets to their risk for depression. Those findings were pretty consistent across countries, cultures, and age groups: A healthy diet is

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Expert Q&A

Micronutrients in Mental Health

Topics: Alternative treatments | Autism | Autism Spectrum Disorder | Complementary treatments | Dysregulation | Natural Medications | natural treatments | Nutrition

TCPR: You’ve studied micronutrients in ADHD and other psychiatric disorders. What are micronutrients?Dr. Rucklidge: They are small nutrients—vitamins, minerals, and amino acids—that are essential for your brain to function optimally. They include cofactors like B6, zinc, and magnesium that are involved in the synthesis of neurotransmitters and h

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Article

l-Methylfolate for Depression: Costly Mistake or Good Thinking?

Topics: Antidepressants | CAM Treatments | Deplin | Depression | Depressive Disorder | Folate | Folic Acid | l-methylfolate | methylfolate | Natural Medications | Nutrition | Pharmacology | Pharmacology Tips | Psychopharmacology | Psychopharmacology Tips | Treatment-Resistant Depression

Folate (Vitamin B9) has a long track record as a low-cost, low-risk augmentation strategy in depression. It’s also available in a more expensive form, l-methylfolate (Deplin), that promises better results but at a premium price. So, is the cost worth it? Folate pathwaysFolate (the natural form of folic acid) is a B vitamin that’s important in psych

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