A healthy diet is associated with an approximately 30% reduction in the risk for depression and a 40% improvement in cognition. That’s after controlling for education, income, other health behaviors, and body weight. This podcast discusses a recent interview with Felice Jacka, MD, Professor at Deakin University, Geelong, Victoria, Australia. She is also the Director of the Food and Mood Centre and founder and President of the International Society for Nutritional Psychiatry Research.
Publication Date: 6/03/19
Runtime: 9 mins, 56 seconds
Article Referenced: "An Antidepressant Diet" The Carlat Psychiatry Report, May 2019