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Micronutrients and Mental Health

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Vitamins have dozens of positive studies in mental health, but is it better to give one single vitamin or a broad variety? Or should you just stick with a healthy diet? In this interview, Dr. Julia Rucklidge explains the difference, and how micronutrients can help people with ADHD, irritability, emotional dysregulation, and autism.

Date Published: 12/09/19

Duration: 14 minutes, 08 seconds

Article Reference: “Micronutrients in Mental Health,” The Carlat Psychiatry Report, November/December, 2019