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Fact Sheet

Zinc Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

October 16, 2026

Chris Aiken, MD

Dr. Aiken has no financial relationships with companies related to this material.
Full Fact Sheet Editorial Information

In Chinese medicine, the goal is to restore balance.

Fact Sheet

Valerian Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

October 16, 2026

Chris Aiken, MD

Dr. Aiken has no financial relationships with companies related to this material.
Full Fact Sheet Editorial Information

Valerian is an anxiolytic, sedative herb with roots stretching back to ancient Greek and Roman medicine.

Fact Sheet

Saffron Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

October 16, 2026

Chris Aiken, MD

Dr. Aiken has no financial relationships with companies related to this material.
Full Fact Sheet Editorial Information

Saffron is probably the oldest antidepressant in continuous use, originating in the Persian Empire as a cure for melancholy, circa 600 BC.

Fact Sheet

Melatonin Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

October 16, 2026

Chris Aiken, MD

Dr. Aiken has no financial relationships with companies related to this material.
Full Fact Sheet Editorial Information

Melatonin is the brain’s darkness signal, inducing sleep and regulating circadian rhythms.

Fact Sheet

Magnesium Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

October 16, 2026

Chris Aiken, MD

Dr. Aiken has no financial relationships with companies related to this material.
Full Fact Sheet Editorial Information

Magnesium plays a central role in brain function.

Fact Sheet

Chamomile Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

October 16, 2026

Chris Aiken, MD

Dr. Aiken has no financial relationships with companies related to this material.
Full Fact Sheet Editorial Information

Chamomile has been used for thousands of years as a calming tea.

Fact Sheet

Cannabidiol (CBD Oil) Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

October 16, 2026

Chris Aiken, MD

Dr. Aiken has no financial relationships with companies related to this material.
Full Fact Sheet Editorial Information

Cannabidiol (CBD) is the main non-intoxicating compound in cannabis.

Fact Sheet

Breathwork Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

October 16, 2026

Chris Aiken, MD

Dr. Aiken has no financial relationships with companies related to this material.
Full Fact Sheet Editorial Information

Breathwork—the deliberate manipulation of breathing patterns—has roots in ancient practices like yogic pranayama.

Fact Sheet

Ashwagandha Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

October 16, 2026

Chris Aiken, MD

Dr. Aiken has no financial relationships with companies related to this material.
Full Fact Sheet Editorial Information

Ashwagandha (Withania somnifera) is one of the most popular herbal supplements in psychiatry,

Fact Sheet

CAM Treatments in Practice Guidelines from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

October 16, 2026

Chris Aiken, MD

Dr. Aiken has no financial relationships with companies related to this material.
Full Fact Sheet Editorial Information

Sobriety is the ideal, but when it isn’t achievable, we can still lower the risk of serious complications by supplementing with essential vitamins and minerals.

Items Tagged with 'Insomnia'

ARTICLES

Zinc Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

Valerian Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

Saffron Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

Melatonin Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

Magnesium Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

Chamomile Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

Cannabidiol (CBD Oil) Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

Breathwork Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

Ashwagandha Fact Sheet from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

CAM Treatments in Practice Guidelines from Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026)

Complementary and Alternative Medicine in Psychiatry: A Fact Book (2026) -

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Insights About a Rare Transmissible Form of Alzheimer's Disease

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Insights About a Rare Transmissible Form of Alzheimer's Disease

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