Vitamins have dozens of positive studies in mental health, but is it better to give one single vitamin or a broad variety? Or should you just stick with a healthy diet? In this interview, Dr. Julia Rucklidge explains the difference, and how micronutrients can help people with ADHD, irritability, emotional...
Today’s episode is one we’ve been sitting with for a long time. We’re talking about how to survive psychologically in a world where hatred is persistent, not abstract,...