Breathwork—the deliberate manipulation of breathing patterns—has roots in ancient practices like yogic pranayama.

Bacopa monnieri (Brahmi) is an herb with a long history in Ayurvedic medicine, valued in India as a “neural tonic” and memory enhancer.

Ashwagandha (Withania somnifera) is one of the most popular herbal supplements in psychiatry, 

Scent shares a close connection to memory and emotion. 

Sobriety is the ideal, but when it isn’t achievable, we can still lower the risk of serious complications by supplementing with essential vitamins and minerals.

Sobriety is the ideal, but when it isn’t achievable, we can still lower the risk of serious complications by supplementing with essential vitamins and minerals.

Acne, hair loss, and mild weight gain are not dangerous, but for many patients they are a deal-breaker.

Below are nutrient deficiencies associated with psychotropics.

Complementary Alternative Medicine for adverse effects of psychotropic medications

Visualizing the evidence worksheet for patients using Complementary Alternative Medicine.