Sleep problems are nearly universal in children with ADHD, autism, and chronic illness—but how much can behavioral interventions actually move the needle? A meta-analysis of 15 RCTs examines what changes, what doesn't, and whether the gains last.

Not all late-life low mood requires medication. This article explores how apathy differs from depression and how behavioral activation, microgoals, and lifestyle interventions can restore motivation, improve cognition, and reduce unnecessary antidepressant exposure in older adults.