Rafael Pelayo, MD, FAASM
Clinical professor and Associate Division Chief for Community Commitment and Engagement for the Sleep Medicine Division, Stanford University School of Medicine. President, California Sleep Society. Author of How to Sleep: The New Science-Based Solutions for Sleeping Through the Night (Artisan, 2020).
Dr. Pelayo has disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.
Poor sleep is a drag on daily function and a central factor in psychopathology, however typical sleep hygiene advice has little impact in everyday practice. In this article, Dr Rafael Pelayo takes us to the next level of understanding and helping patients and families with straightforward ideas that can begin during everyday office visits.