Inositol is a sugar that is half as sweet as table sugar. 

Inositol is a sugar that is half as sweet as table sugar. 

Like caffeine, ginseng has rapid effects on cognition and energy, without the tolerance and withdrawal that comes with a habitual morning latte.

Ginkgo biloba addresses several mechanisms in dementia, improving vascular health, reducing beta-amyloid plaques, and modulating acetylcholine and dopamine in the prefrontal cortex.

Ginger treats nausea by blocking serotonin 5-HT3 receptors, a mechanism it shares with ondansetron.

Galphimia glauca is a Mexican shrub long used in traditional medicine for anxiety, asthma, and allergies.

Studies on green space and health are plentiful, inspiring the unofficial term “nature deficit disorder.” 

Exercise treats a broad range of psychiatric disorders, with support from large-scale meta-analyses encompassing hundreds of RCTs and tens of thousands of participants. 

Enlyte combines many of the effective ingredients in this book into a single vitamin.

Sleep inertia is a groggy state of fatigue, cognitive dulling, and irritability.