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Home » Psychological Benefits of Abstaining from Social Media
RESEARCH UPDATE

Psychological Benefits of Abstaining from Social Media

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September 12, 2023
Michael Posternak, MD.
From The Carlat Psychotherapy Report
Issue Links: Editorial Information

Dr. Posternak has no financial relationships with companies related to this material. 

Learning Objectives

1. Understand the feasibility of abstaining from social media and its effects on mental health.

2. Evaluate the relationship between social media use and depression.


REVIEW OF: Lambert, J., Barnstable, G., Minter, E., Cooper, J., & McEwan, D. (2022). Taking a One-Week Break from Social Media Improves Well-Being, Depression, and Anxiety: A Randomized Controlled Trial. Cyberpsychology, behavior and social networking, 25(5), 287–293. https://doi.org/10.1089/cyber.2021.0324 

TYPE OF STUDY: Randomized-controlled trial

It has long been speculated that spending too much time on social media might have negative effects on mental health. After all, who wouldn’t get depressed seeing how much fun everyone else in the world seems to be having? Although studies have consistently found a link between excessive social media use and depression, it can be hard to tell whether social media use exacerbates depression or is the result of it.

In this study, researchers recruited 154 volunteers from the community who agreed to be randomized to either continuing social media use as usual or abstaining from it for one week. Facebook, Instagram, Twitter, and TikTok were the four platforms they focused on. The mean age of subjects was 29 years, and subjects spent on average just over one hour a day on social media. Subjects were not required to suffer from a mood or anxiety disorder to participate, although about one third of the subjects did meet criteria for moderate depression. The main outcomes of interest were reduction in depression and anxiety scores as well as overall sense of well-being.

In order to facilitate refraining from social media, participants were provided with tips for abstaining, such as signing out of relevant social media sites, deleting apps, turning off social media notifications, turning off their phones, and downloading app blockers. Screen time use was monitored using relevant apps.

The first finding of interest is that abstaining from social media is indeed feasible, at least in the short term. Subjects randomized to social media abstinence reduced their screen time use on average from 510 minutes to 21 minutes over the course of the 1-week trial. This reduction in social media use was associated with improvements in depression, anxiety, and well-being scores, though the effect on depression was only apparent in those with at least mild depressive symptoms. One limitation of the study is that the subjects who volunteered were likely a select group who were already motivated to abstain. It remains unknown how realistic abstaining from social media is for most people, or whether it can be maintained much beyond one week.

CARLAT TAKE

This study strongly suggests that social media use has detrimental effects on mental health. There are many lifestyle changes, such as increasing exercise, getting adequate sleep, reducing alcohol intake, or cleaning the house, that we routinely recommend to our patients. It may be time to add reducing social media use to that list. 

Editor’s note: This article originally appeared in The Carlat Psychiatry Report.

Psychology and Social Work Research Update
KEYWORDS depression mood disorders social media technology
    Michael Posternak, MD.

    Can Abstaining From Social Media Help People Feel Better?

    More from this author
    www.thecarlatreport.com
    Issue Date: July 18, 2024
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    Table Of Contents
    Psychotherapeutic Approaches to Anorexia Nervosa: A Primer
    Early Signs of Dropout Risk Identified in PTSD Treatment
    Social Anxiety Disorder: Diagnosis and Treatment
    Treating Bipolar Disorder With Interpersonal and Social Rhythm Therapy
    Four Evidence-Based Psychotherapies for PTSD
    Therapist Bonds Improve Loss-of-Control Eating
    Cognitive Remediation: A Game Changer for Clients with Mental Illness
    Dialectical Behavior Therapy for Adolescents
    The Psychotherapy of Avoidant Personalities: A Basic Overview
    Pharmacotherapy for Panic Disorder: What Therapists Need to Know
    Assessing Our Current Understanding of Therapy for Dreams and Nightmares
    Understanding Complex PTSD
    How You Can Use Positive Psychology in Your Practice
    Philosophy of Psychiatry: Key Essentials for Therapists
    Accelerated Experiential-Dynamic Psychotherapy: Special Considerations
    Optimizing Sleep Timing for Night Shift Workers
    When to Offer Advice in Psychotherapy
    Cognitive Behavioral Therapy for Psychosis: A Brief Review
    Understanding TMS: A Primer for Therapists
    Risk Factors for Adverse Childhood Experiences
    Metacognitive Therapy Shows Potential in Treating Schizophrenia
    Advances in Trauma-Focused CBT for Child Sexual Abuse
    CBT With Exposure and Response Prevention for OCD
    Navigating Narcissistic Personality Disorder
    Treating Severe Personality Disorders in Psychotherapy
    Introducing The Carlat Psychotherapy Report
    DBT and Social Rhythm Therapy: A Novel Combination
    Supportive Psychotherapy: An Underappreciated Yet Effective Treatment
    Is CBT Really All That Jazz for Depression?
    Understanding Borderline Personality Disorder: A Closer Look at Psychodynamic Approaches
    Mood Stabilizers in Bipolar Disorder: What Therapists Need to Know
    A Psychiatrist Reflects on Psychotherapy: An Interview with Allen Frances
    Psychological Benefits of Abstaining from Social Media
    The Psychodynamics of Psychopharmacology: Reimagining the “Med Check”
    Strategies for Treating Trauma in Intimate Partner Violence Survivors
    Using Self-Help Skills for Recovery: The WRAP Approach
    Motivational Interviewing: A Tool to Help Treat Substance Use Disorders
    How to Advise Clients About Light Therapy
    Using DBT Skills in Everyday Clinical Practice: An In-Depth Overview for Therapists
    Medications to Treat OCD: What Psychotherapists Need to Know
    Strategies for Managing Panic Disorder
    The WRAP Approach to Recovery: The Essentials
    Exploring the Complexities of Self-Harm Among Youth
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