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Home » Is CBT Really All That Jazz for Depression?
RESEARCH UPDATE

Is CBT Really All That Jazz for Depression?

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September 28, 2023
Amy Ton, MD,
From The Carlat Psychotherapy Report
Issue Links: Editorial Information

Amy Ton, MD. Dr. Ton has no financial relationships with companies related to this material.

LEARNING OBJECTIVE 

1. Examine the effectiveness of cognitive behavioral therapy (CBT) in treating depression when compared to other therapies, while also assessing the duration of its peak effectiveness.


REVIEW OF: Cuijpers P et al, World Psychiatry 2023;22:105-115

STUDY TYPE: Meta-analysis of randomized trials

Clinical guidelines widely recommend cognitive behavioral therapy (CBT) for treating depression because of its demonstrated effectiveness in multiple studies compared to control conditions. However, how does it perform compared to other treatment options? This meta-analysis scrutinized CBT across various therapies, medication-only approaches, and combined treatments across different age groups and settings.

The meta-analysis involved 409 randomized control trials, encompassing over 52,702 patients (27,000 in CBT groups and 25,702 in control groups) diagnosed with depression through diagnostic interviews or self-report measures. To date, it is the largest meta-analysis ever conducted examining a specific type of psychotherapy for a particular mental disorder. It defined CBT broadly as therapy centered on cognitive restructuring, without imposing limitations on its administration format, outpatient or inpatient settings, or age groups. The meta-analysis categorized the studies accordingly and compared CBT to control conditions, other psychotherapies, pharmacotherapy alone, and combined treatments. They evaluated the study quality using the Cochrane Collaboration's Risk of Bias assessment tool.

The majority of the studies enrolled adult participants, with an average age of 40.1 years, most of whom were women. These studies were primarily conducted in the US, UK, and other European countries. Most studies were published after 2011, and individual-format CBT with more than 12 sessions emerged as the most commonly evaluated format.

The results demonstrated that CBT was significantly more effective than control conditions (usual care or waitlists) with an effect size of 0.79. This superiority persisted over 12 months of follow-up but tapered off at 13-24 months. When they compared CBT to other psychotherapies, there was no significant difference, both in the short and long term, after accounting for study bias. Similarly, CBT did not reveal any significant differences compared with pharmacotherapy or combined treatment after adjusting for publication bias.

CARLAT TAKE

This study confirms CBT’s effectiveness for depression when compared to no treatment—however, there is no clear superiority over other psychotherapies or medication. So, if your CBT patients are struggling with homework assignments or other aspects of the treatment, it’s likely that they will do just as well with different types of therapy that may suit them better.

Psychology and Social Work Research Update
KEYWORDS cbt depression mood disorders psychotherapy therapy
    Amy Ton, MD,

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    Table Of Contents
    Psychotherapeutic Approaches to Anorexia Nervosa: A Primer
    Early Signs of Dropout Risk Identified in PTSD Treatment
    Social Anxiety Disorder: Diagnosis and Treatment
    Treating Bipolar Disorder With Interpersonal and Social Rhythm Therapy
    Four Evidence-Based Psychotherapies for PTSD
    Therapist Bonds Improve Loss-of-Control Eating
    Cognitive Remediation: A Game Changer for Clients with Mental Illness
    Dialectical Behavior Therapy for Adolescents
    The Psychotherapy of Avoidant Personalities: A Basic Overview
    Pharmacotherapy for Panic Disorder: What Therapists Need to Know
    Assessing Our Current Understanding of Therapy for Dreams and Nightmares
    Understanding Complex PTSD
    How You Can Use Positive Psychology in Your Practice
    Philosophy of Psychiatry: Key Essentials for Therapists
    Accelerated Experiential-Dynamic Psychotherapy: Special Considerations
    Optimizing Sleep Timing for Night Shift Workers
    When to Offer Advice in Psychotherapy
    Cognitive Behavioral Therapy for Psychosis: A Brief Review
    Understanding TMS: A Primer for Therapists
    Risk Factors for Adverse Childhood Experiences
    Metacognitive Therapy Shows Potential in Treating Schizophrenia
    Advances in Trauma-Focused CBT for Child Sexual Abuse
    CBT With Exposure and Response Prevention for OCD
    Navigating Narcissistic Personality Disorder
    Treating Severe Personality Disorders in Psychotherapy
    Introducing The Carlat Psychotherapy Report
    DBT and Social Rhythm Therapy: A Novel Combination
    Supportive Psychotherapy: An Underappreciated Yet Effective Treatment
    Is CBT Really All That Jazz for Depression?
    Understanding Borderline Personality Disorder: A Closer Look at Psychodynamic Approaches
    Mood Stabilizers in Bipolar Disorder: What Therapists Need to Know
    A Psychiatrist Reflects on Psychotherapy: An Interview with Allen Frances
    Psychological Benefits of Abstaining from Social Media
    The Psychodynamics of Psychopharmacology: Reimagining the “Med Check”
    Strategies for Treating Trauma in Intimate Partner Violence Survivors
    Using Self-Help Skills for Recovery: The WRAP Approach
    Motivational Interviewing: A Tool to Help Treat Substance Use Disorders
    How to Advise Clients About Light Therapy
    Using DBT Skills in Everyday Clinical Practice: An In-Depth Overview for Therapists
    Medications to Treat OCD: What Psychotherapists Need to Know
    Strategies for Managing Panic Disorder
    The WRAP Approach to Recovery: The Essentials
    Exploring the Complexities of Self-Harm Among Youth
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